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lmiriks
Journal
14 Apr 23
lmiriks's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
53 kg
Lost so far:
1.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
699 kcal
Fat: 33.09g | Prot: 73.58g | Carbs: 20.83g.
Breakfast:
Woolworths Unsweetened Almond Milk , Boiled Egg.
Lunch:
Woolworths Tuna Mexican Style.
Dinner:
SlendierSlim Konjac Rice, Ocean Royale Barramundi Portions.
Snacks/Other:
Hummus, Patak's Vindaloo Paste, Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt.
more...
1516 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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lmiriks's Weight History
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