Weigh In record (no journal entry) for 15 April 2023
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 69.61g | Prot: 145.72g | Carbs: 109.17g.
Breakfast: Boiled Egg, Woolworths Unsweetened Almond Milk. Lunch: Whey Protein Shake, Red Delicious Apples, Mixed Salad Greens, Woolworths Tuna Mexican Style. Dinner: Weis Mango & Toasted Coconut, Home made Bolognese, Cauliflower Rice. Snacks/Other: Woolworths Carrot Sticks, Hummus, Red Delicious Apples, Woolworths Unsweetened Almond Milk, Mainland Extra Tasty Cheddar Cheese, Whey Protein Shake, Milklab Almond Milk. more...
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2619 kcal
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Exercise:
Surfing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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