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Sateremaue
Journal
14 Apr 23
Sateremaue's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
107.4 kg
Lost so far:
70.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
966 kcal
Fat: 28.54g | Prot: 50.40g | Carbs: 127.27g.
Breakfast:
Pão Integral, Queijo Mozzarella.
Lunch:
Frango (Empanado e Frito).
Dinner:
Feijão Vermelho, Arroz Branco (Cozido).
more...
3462 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sateremaue's Weight History
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