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diet saat dlu masih gadis (20th) sama skrg sdh jadi ibu2 (29th) beda bgt ya... Maa syaa Allaah dlu 3 bulan bisa sampe habis 15kg yg memang ada intensitas olahraga. skrg jd ibu2 hmm... kerjaan rumah sdh jd olahrga :") harus membersamai anak jd bnyak makan 3bulan entah akan turun brp, 1 bulan aja baru turun 1,5kg dah alhamdulillah
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 78.48g | Prot: 104.15g | Carbs: 213.72g.
Breakfast: Perkedel Kentang, Rawon, Nasi Putih, Siomay. Lunch: Regal Marie Biscuits, Monde Boromon Cookies, Kue Nastar, Indomaret Keripik Usus, Kurma. Dinner: Nachos dengan Daging Sapi dan Keju, Starbucks Vanilla Latte (Tall), Starbucks Iced Caffe Latte (Tall), Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih, BreadTalk Cheese Cake. more...
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steady weight
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 Comments
tenang kak,aku membersamai km🤭
mak-emak anak 2.
yg jg LG berjuang turun BB n body goal.
tp di sempet²in olahraga dong kak.
mindset nya begini,main hp scroll² medsos 15menit aja bisa,masa olahraga 15menit gak bisa.
selalu tanam mindset itu kak.
14 Apr 23 by member: atikj
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Ftmtuszahra's Weight History
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