Weigh In record (no journal entry) for 14 April 2023
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 21.54g | Prot: 42.06g | Carbs: 82.51g.
Breakfast: Bananen, Gekochtes Ei, Kaffee mit Milch, Erdbeeren, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gervais Hüttenkäse, Rote Beete. Dinner: Mandarine, Gekochtes Ei. more...
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Losing 1.3 kg a Week
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