Weigh In record (no journal entry) for 14 April 2023
|
100.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 37.21g | Prot: 204.70g | Carbs: 66.49g.
Lunch: Champignons, Hähnchenbrustfilet. Dinner: Weiser Toastschinken, Rauchfleisch. Snacks/Other: Erdbeeren, Alpengut Naturjoghurt 0,1%, Erdbeeren. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIldermacher's Weight History
|