Weigh In record (no journal entry) for 14 April 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 55.21g | Prot: 38.40g | Carbs: 274.52g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Long Rice Noodles. Lunch: Coffee, Long Rice Noodles, Trader Joe's Fully Cooked Falafel, Mixed Salad Greens, Hummus. Dinner: Lemonade, Cheese Pizza with Vegetables. Snacks/Other: Celery , Coffee, Butter or Sugar Cookie . more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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