Weigh In record (no journal entry) for 14 April 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 10.96g | Prot: 61.16g | Carbs: 86.28g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Zucchine Cotte, Lindt Cioccolato Extra Fondente 70%, Buitoni Crostino Dorato, Carote, Insalata Mista Verde. Dinner: Buitoni Crostino Dorato, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Mela. more...
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Gaining 0.9 kg a Week
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