Weigh In record (no journal entry) for 14 April 2023
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92.9 kg
Lost so far: 4.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 83.21g | Prot: 85.79g | Carbs: 74.36g.
Lunch: Almonds , NuTrail Keto Nut Granola Blueberry Cinnamon, Fage Total 2% Greek Yogurt (170g). Dinner: Hillshire Farm Black Forest Ham, Cheddar Cheese , Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Good & Gather Chicken Caesar Salad. more...
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Gaining 0.7 kg a Week
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Stankunas's Weight History
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