Weigh In record (no journal entry) for 14 April 2023
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75 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 110.11g | Prot: 173.52g | Carbs: 482.19g.
Breakfast: Azúcar, Café Espresso, La Serenísima Leche 1%, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Lunch: Remolachas Cocidas (Frescas), Tomates, COTO Supremas de Pollo Rebozadas, Aceite Vegetal de Canola. Dinner: La Serenísima Dulce de Leche Clásico, Neugebauer Chocolate con Leche, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Patatas Fritas, Pizza de Queso de Masa Gruesa, Pizza de Queso de Masa Delgada, Cerveza. Snacks/Other: Arcor Turron de Mani Fuente de Fibra, Criollitas Galletitas de Agua, Manzanas, Ciruela. more...
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3242 kcal
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Exercise:
Gym - 13 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Bicycling (fast) - 24/kph - 14 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 minutes, Abdominal (Sit Ups) - 16 minutes, Walking (moderate) - 5/kph - 37 minutes, Standing - 48 minutes, Sitting - 9 hours, Cooking - 42 minutes, Housework - 49 minutes. more...
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Losing 0.1 kg a Week
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