Weigh In record (no journal entry) for 14 April 2023
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 82.46g | Prot: 136.92g | Carbs: 136.78g.
Breakfast: BPR Nutrition Omega 3, Succo d'arancia, Don Simon Spremuta d'arancia, Caffè Espresso, Yomo High Protein Kvarg Gusto Cookies. Lunch: Zucchero, Caffè Espresso, Cous Cous Pollo Verdure. Dinner: I Tesori Del Forno Ciambella Bicolore, Cioccolato Fondente, Zucchero, Caffè Espresso, Kebab solo Carne. Snacks/Other: Mandorle, Alpro Latte Avena senza Zucchero, Banana, Foodspring Whey Protein Cioccolato . more...
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steady weight
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baganza73's Weight History
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