Weigh In record (no journal entry) for 14 April 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 48.72g | Prot: 75.97g | Carbs: 188.61g.
Breakfast: Bananas, Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Chocolate Cookie (made with Oatmeal and Coconut). Snacks/Other: Light Beer, Oil Popped White Popcorn, Cuties Clementines. more...
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steady weight
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Coach MW's Weight History
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