Weigh In record (no journal entry) for 14 April 2023
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.28g | Prot: 38.28g | Carbs: 99.69g.
Breakfast: Café, Kiwi, Manzana, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Kiwi, Soprole Yogurt Batido sin Azucar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lider Hamburguesa de Salmón. Dinner: Manzana, Peras. more...
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Losing 0.0 kg a Week
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