Weigh In record (no journal entry) for 14 April 2023
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87.4 kg
Lost so far: 2.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.17g | Prot: 34.09g | Carbs: 150.52g.
Breakfast: Lucerne Neufchâtel Cheese, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Greens with Ham or Pork (Mixture), Butter , Our Family Mac & Cheese Dinner, Friendly Farms 2% Reduced Fat Milk. more...
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Losing 0.1 kg a Week
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Foodie#2020's Weight History
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