Weigh In record (no journal entry) for 14 April 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 23.75g | Prot: 8.90g | Carbs: 57.82g.
Lunch: Яшкино Вафельные Рулетики, KDV Версаль Конфеты , Авокадо, Савушкин Сыр Творожный Sveza Прованские Травы, Brown's Bakery Хлеб Тостовый Зерновой. more...
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Gaining 0.3 kg a Week
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