Weigh In record (no journal entry) for 14 April 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 33.59g | Prot: 28.21g | Carbs: 94.52g.
Breakfast: Cappuccino. Lunch: Broccoli Cotti (da Freschi), Pomodori, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Mulino Bianco Fette Biscottate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Mulino Bianco Fette Biscottate, Nespole, Tisana. more...
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Losing 1.1 kg a Week
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erika991's Weight History
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