Weigh In record (no journal entry) for 14 April 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.97g | Prot: 60.80g | Carbs: 63.93g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Gut & Günstig Schinkenwürfel, K-Classic Eierspätzle. Dinner: Milbona Kräuterquark, Möhren. Snacks/Other: Quäse Protein, Kaffee, Brandt Zwieback. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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steady weight
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