Weigh In record (no journal entry) for 11 April 2023
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.77g | Prot: 37.54g | Carbs: 162.83g.
Lunch: Mercimekli Bulgur Pilavı, Çoban Salatası. Dinner: Enginar Dolması, Şehriye Çorbası. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Fındık. more...
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Losing 0.7 kg a Week
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