Weigh In record (no journal entry) for 12 April 2023
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82.8 kg
Lost so far: 4.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 46.64g | Prot: 20.43g | Carbs: 95.45g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Form Domatesli Kekikli Kraker. Lunch: Red Bull Şekersiz. Dinner: Sezar Salata, Yeşil Elma. Snacks/Other: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Muz. more...
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Losing 2.5 kg a Week
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