Weigh In record (no journal entry) for 14 April 2023
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82.4 kg
Lost so far: 5.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 73.17g | Prot: 63.20g | Carbs: 97.78g.
Breakfast: Untad Kepekli Ekmek , Zeytinyağı, Zeytin, Sütaş Süzme Peynir, Mis İzmir Tulum Peyniri, Yumurta Omleti, Sek Protein Süt Kakaolu. Dinner: Humus, İçim Ayran, Tukaş Napoliten Makarna Sosu, Kabak Spagetti. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.4 kg a Week
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