Weigh In record (no journal entry) for 14 April 2023
|
70.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 88.63g | Prot: 70.20g | Carbs: 105.67g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Kerrygold Pure Irish Butter. Lunch: Sour Cream, Kerrygold Pure Irish Butter, Roasted Potato, Filet Mignon. Dinner: Jif Creamy Peanut Butter, Bonne Maman Four Fruits Preserves, Nature's Own Whole Wheat Bread. Snacks/Other: Silk Unsweet Organic Soy Milk, Cream (Half & Half). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|