Weigh In record (no journal entry) for 14 April 2023
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78 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.98g | Prot: 94.40g | Carbs: 130.36g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 100%, Cannella, Prozis Egg White Albumin, Prozis Oats Instant , Eurospin Latte Proteico, Caffè (Espresso). Lunch: Mela, Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Cannellini Secchi, Delizie del Sole 5 Cereali con Riso Rosso. Dinner: Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Sgombro. Snacks/Other: Amo Essere Biologico Semi di Chia, Land Pathos Yogurt Colato Greco Intero Bianco , Arance. more...
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steady weight
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minteyer's Weight History
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