Weigh In record (no journal entry) for 24 January 2015
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145 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2781 kcal
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Fat: 82.68g | Prot: 91.90g | Carbs: 139.75g.
Breakfast: Leerdammer Leger, Gebirgsjäger Jagdwurst, Nutella Nutella, REWE Bäcker Brötchen , Butter. Dinner: Gemischter Salat, Gefro Kürbissuppe, Delikato Delikatess Majonäse, Zwiebeln, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Steak Selection Deutsches Entrecote. Snacks/Other: Roter Tafelwein, Molinari Sambuca, Beck's Bier (330 ml). more...
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4217 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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