Weigh In record (no journal entry) for 24 January 2015
|
108.4 kg
Lost so far: 21.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
2973 kcal
|
Fat: 83.86g | Prot: 120.05g | Carbs: 448.45g.
Breakfast: Café com Leite Integral, Aurora Mortadela de Frango, Pullman Pão Integral Light 7 Grãos. Lunch: Suco de Abacaxi, Abobrinha Refogada, Vapza Grão de Bico, Tomates, Repolho, Aipim (Cozido), Sobrecoxa de Frango. Dinner: Tomates, Coca-Cola Refrigerante, Pão Francês, Aurora Linguiça Toscana. Snacks/Other: Arcor Bala Butter Toffes, Del Valle Suco de Abacaxi, Pão Branco, Canela, Banana Nanica, Melancia, La Violetera Castanhas do Pará, Melancia, Zero-Cal Adoçante, Sabor da Terra Semente de Chia, Limão, Gengibre. more...
|
|
3354 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 151.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|