olya_o_o's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

63.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

558 kcal

Fat: 13.11g | Prot: 32.05g | Carbs: 76.20g. Breakfast: Snickers Minis. Lunch: Кофе с Молоком, Сэн Сой Соевый Соус Терияки, Морковь по-Корейски, Макфа Спагетти Отварные, Тунец в Воде (Консервы). Dinner: Хлебный Дом Батон Нарезной, Черноголовка Кола без Сахара. Snacks/Other: Био Баланс Кефирный 1%, Джемы и Варенья, Хлебный Дом Батон Нарезной. more...

1819 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olya_o_o's Journal, 14 Apr 23

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olya_o_o's Weight History