Weigh In record (no journal entry) for 14 April 2023
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.58g | Prot: 35.88g | Carbs: 221.29g.
Breakfast: Medjool Dates . Lunch: Cauliflower, Avocado, Tomatoes, ВкусВилл Хлебчик Амарантовый, Европа Гречка Варёная. Dinner: ВкусВилл Хлебчик Амарантовый, Cooked Mushrooms (Fat Added in Cooking), Nutvill Тахини, Avocado, Zucchini , White Rice. Snacks/Other: Намажь Орех Урбеч Кокос Сладкий, KDV Тараллини Томат с Ароматными Травами, Oatmeal, Banana. more...
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277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Afabiana's Weight History
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