Weigh In record (no journal entry) for 14 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 56.42g | Prot: 164.02g | Carbs: 461.54g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato, Conad Original Crostatine con Crema di Nocciole e Cacao, Zucchero. Lunch: Parmigiano Grattugiato, Patata Bollita, Mondella Riso Arborio, Olio Extra Vergine di Oliva. Dinner: De Cecco Spaghetti N°12, Amadori Petto di Pollo Fette Sottili. Snacks/Other: Mulino Bianco Pan Bauletto Cereali e Soia, Conad Plumcake. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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