Weigh In record (no journal entry) for 14 April 2023
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102.2 kg
Lost so far: 14.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 55.09g | Prot: 84.34g | Carbs: 206.54g.
Breakfast: Novi Cioccolato Fondentenero 72%, Prozis Peanut Butter, Prozis Sciroppo Cioccolato , Low Butter Powdered Peanut Butter , Fiocchi d'Avena. Lunch: Puertosol Mela e Banana, Fabbri Olio Extravergine Di Oliva , Zucchine, Freshona Capperi, Auriga Tonno Leggero , Primia Cous Cous Medio, Pascoli Italiani Mozzarella Light. Dinner: Fabbri Olio Extravergine Di Oliva , Pane Integrale, De Cecco Passata di Pomodoro, Melanzana, Findus Merluzzo d'alaska con Zucchine e Semi Croccanti. Snacks/Other: Conad Corn Flakes Classici, Prozis Sciroppo Cioccolato , Vitawell Yogurt Magro Bianco, Fiorentini Gallette di Quinoa, Mandorle. more...
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Losing 0.5 kg a Week
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perla909090's Weight History
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