Weigh In record (no journal entry) for 14 April 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 34.28g | Prot: 44.85g | Carbs: 238.45g.
Breakfast: Mandarine, Banane, Weintrauben, Äpfel, Edeka Grapefruit Direktsaft, Kaffee. Lunch: Gurke (Geschält), Kirschtomaten, Käse, Edeka Kasseler Aufschnitt, Gut & Günstig Frischkäse, Mischkornbrot. Dinner: Rotkäppchen Silvaner Lieblich, Haribo Colorado, Eckert's Boonekamp Magenbitter, Gerstenbrot. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Nappo Nappo, Kaffee mit Milch, Mineralwasser. more...
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2135 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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