Weigh In record (no journal entry) for 13 April 2023
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141.7 kg
Lost so far: 0.7 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.28g | Prot: 126.99g | Carbs: 193.43g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Nature's Heart Leche de Avena y Linaza sin Azúcar, Plátano, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas. Lunch: Espinacas Cocidas (Frescas), Lomo de Cerdo, Huevo Duro, Arroz Blanco Cocido. Dinner: Arroz Blanco Cocido, Lomo de Cerdo . Snacks/Other: Mangos, Monster Bebida Energetica. more...
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Losing 1.4 kg a Week
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