Weigh In record (no journal entry) for 14 April 2023
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74 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.57g | Prot: 52.12g | Carbs: 110.40g.
Breakfast: Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Olivenöl, Weißbrot, Erbsen, Gemischte Blattsalate. Dinner: Lachsfilet, Olivenöl, Gemischter Salat, Zitronensaft. Snacks/Other: Erdbeeren, Erdbeeren. more...
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Losing 6.3 kg a Week
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Glücks 💕 Bär's Weight History
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