Weigh In record (no journal entry) for 24 January 2015
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1621 kcal
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Fat: 75.16g | Prot: 67.66g | Carbs: 167.98g.
Breakfast: Tomaten, Brunch Balance mit Joghurt, Milbona Gouda Mittelalt, Zimmermann Farmland-Schinken, Türkisches Fladenbrot. Lunch: Barilla Fusilli, Ei, Champignons, Rote Paprika, Mais, Ja! Gratinkäse, Leicht und Fit Schinkenwürfel. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip. more...
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Losing 0.6 kg a Week
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Melli.P.'s Weight History
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