Weigh In record (no journal entry) for 14 April 2023
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81 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 42.16g | Prot: 117.16g | Carbs: 136.68g.
Breakfast: Arla Skyr Natur, Ja! Skyr Erdbeere, Erdbeeren, Langnese Flotte Biene Wildblütenhonig. Dinner: Margarine, REWE Krautsalat mit Paprika , Gutfried Putenbrust Natur, Putenbrust, Roggenbrötchen. Snacks/Other: Ehrmann Protein Pudding, ültje Erdnüsse ohne Fett Geröstet, Mars Ice Cream (51ml), Ehrmann Protein Pudding. more...
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2118 kcal
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Exercise:
Gassi - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LocaLuna10's Weight History
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