Weigh In record (no journal entry) for 14 April 2023
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.79g | Prot: 106.18g | Carbs: 126.51g.
Breakfast: Äpfel, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Erdbeeren, Kölln Haferflocken, Zirkulin Flohsamenschalen, Sojamilch. Lunch: Herr Edelmann Kalamata Oliven, Patros Original Feta, Aldi Rote Paprika, Just Taste Kicher Soja Fettuccine. Dinner: Champignons, Zucchini, Strauchtomaten, Eisbergsalat. Snacks/Other: REWE Birne Abate Fetel. more...
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Gaining 1.8 kg a Week
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