Weigh In record (no journal entry) for 14 April 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 46.73g | Prot: 84.54g | Carbs: 256.96g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Zuegg Marmellata di Arance, Certossa Fette Biscottate ai Cereali. Lunch: Olio Extra Vergine di Oliva, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Knorr Zuppa di Fagioli. Dinner: Findus Pisellini Primavera, Scotti Riso Carnaroli, Salmone Fresco. Snacks/Other: Kinder Cioccolato, Raffaello Raffaello, Banana. more...
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Gaining 0.1 kg a Week
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