Weigh In record (no journal entry) for 13 April 2023
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.93g | Prot: 113.26g | Carbs: 112.07g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Amonatura Mandorle Sgusciate, Pane Bianco, Milkeria Yogurt Greco 0%, Jif Burro D’Arachidi, Latteria Yogurt Bianco Magro, Ognidì Sfilacci di Equino, Italiamo Pane Carasau. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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