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mke34
Journal
14 Apr 23
mke34's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
90 kg
Lost so far:
23 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
270 kcal
Fat: 10.67g | Prot: 6.74g | Carbs: 39.71g.
Dinner:
Karnabahar Kızartması, Domates Çorbası (Su ile Hazırlanmış), Beyaz Ekmek.
more...
2901 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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mke34's Weight History
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