lisa2513's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

64 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

1015 kcal

Fat: 28.89g | Prot: 23.07g | Carbs: 165.98g. Breakfast: Ja! Milch 1,5% Fett, Knusperone Schoko-Knusper Müsli. Lunch: Apfelmus, Spaghetti. Snacks/Other: Pflaumenkuchen. more...

2130 kcal

Exercise: Housework - 3 hours, Do It Yourself (DIY) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisa2513's Journal, 24 Jan 15

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lisa2513's Weight History