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zlata79891
Journal
14 Apr 23
zlata79891's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
79.6 kg
Lost so far:
35.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1002 kcal
Fat: 64.46g | Prot: 42.61g | Carbs: 65.80g.
Breakfast:
Хохланд Плавленый Сыр Сливочный, Аютинский Хлеб Хлеб Бородинский , Домик в деревне Ряженка 3,2%, Вараксино Яйцо.
Lunch:
Глобус Холодец из Свинины, Гречка Отварная.
Dinner:
Parmalat Молоко 3,5%.
more...
2244 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zlata79891's Weight History
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