Weigh In record (no journal entry) for 14 April 2023
|
87.7 kg
Lost so far: 1.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 86.94g | Prot: 81.13g | Carbs: 236.70g.
Breakfast: Milka Vollmilchschokolade, Kiwi, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Ciabatta Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen. Dinner: Alnatura Dinkel Hafer Crunchy, Gut & Günstig Sahne Joghurt, Olymp Whey Protein Complex. Snacks/Other: Jokolade No. 5, ESN Crank. more...
|
|
2842 kcal
|
Exercise:
x step - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|