Weigh In record (no journal entry) for 14 April 2023
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71 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.89g | Prot: 173.27g | Carbs: 18.63g.
Breakfast: Вареное Яйцо. Lunch: Бешеная Сушка Вяленая Свинина. Dinner: Вяленая Говядина. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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