Weigh In record (no journal entry) for 14 April 2023
|
87.8 kg
Lost so far: 2.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 42.85g | Prot: 55.06g | Carbs: 126.77g.
Breakfast: Kiwi, Danone Jockey Onctueux et Doux. Lunch: Oeuf Dur, Yoplait Skyr sur Lit de Myrtilles , Tomates Cerises, Haricots Verts Cuits (à partir de Frais), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Fraises, Malo Fromage Frais Nature 0%, Ananas, Kiri Kiri à la Crème de Lait (18g), Melon, Maille Huile d'olive Vierge Extra, Pain Complet, Casa Azzurra Feta, Tomates Cerises. more...
|
|
2889 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|