messifan666's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

49.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

102 kcal

Fat: 0.26g | Prot: 20.47g | Carbs: 3.34g. Breakfast: Индилайт Грудка Индейки Отварная, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. more...

1717 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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messifan666's Journal, 14 Apr 23

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