Weigh In record (no journal entry) for 24 January 2015
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1479 kcal
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Fat: 80.56g | Prot: 101.18g | Carbs: 86.02g.
Breakfast: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Овсяная Каша на Молоке. Lunch: Aldi Brötchen, Metzgerfrisch Leberkäse. Dinner: Ritter Sport Kokos. Snacks/Other: Вареное Яйцо, Греческий Салат, Penny Markt Studentenfutter Classic, Клементины. more...
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Losing 3.5 kg a Week
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chudinova1106's Weight History
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