ask_ejik's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023
65.1 kg Lost so far: 6.7 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
507 kcal Fat: 22.31g | Prot: 42.55g | Carbs: 33.79g.   Breakfast: Кофемашина Латте, для Всей Семьи Сметана 20%, Сырники Диетические. more...
1654 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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ask_ejik's Weight History


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