Weigh In record (no journal entry) for 13 April 2023
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.21g | Prot: 208.06g | Carbs: 114.00g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Ovo, Integralmedica Whey 100% Pure, Clara de Ovo. Lunch: Urbano Macarrão de Arroz, Sadia Filé de Peito de Frango. Dinner: Ovo, Clara de Ovo, Pasta de Amendoim, Integralmedica Whey 100% Pure, Abacate, Maçãs Gala. more...
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3157 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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