Weigh In record (no journal entry) for 24 January 2015
|
99.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
725 kcal
|
Fat: 28.49g | Prot: 30.92g | Carbs: 77.81g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Schwarzbrot. Lunch: Kaffee mit Milch. Dinner: Gut & Günstig Rollmops, Gemüsepfanne. Snacks/Other: Beck's Ice. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|