Weigh In record (no journal entry) for 13 April 2023
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 64.22g | Prot: 83.93g | Carbs: 62.81g.
Breakfast: Café com Açúcar, Carrefour Mini Pão Francês, Ovo Mexido. Lunch: Linguiça de Porco Frita, Sardinha Frita, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Linguiça de Porco Frita, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Eskimó Picolé Skimo . more...
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Losing 3.0 kg a Week
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tatah.ferreira14's Weight History
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