Weigh In record (no journal entry) for 12 April 2023
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.69g | Prot: 45.46g | Carbs: 88.33g.
Breakfast: 山姆 脱脂牛奶, 畅忆 膳食纤维固体饮料, 燕窝. Lunch: 皮卡思 颗粒花生酱, 炒生菜, 牛腱, 胡萝卜, 土豆（水煮，加盐）. Dinner: 山姆 风干牛肉, 椰子水, 山姆 混合坚果, 山姆 双蛋白鸡胸肉, 黄瓜. Snacks/Other: 黄瓜, 山姆 混合坚果, 胡萝卜, 香蕉. more...
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Losing 2.1 kg a Week
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rubyhoney0528's Weight History
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