Weigh In record (no journal entry) for 13 April 2023
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 129.44g | Prot: 109.28g | Carbs: 332.12g.
Lunch: Granny Smith Äpfel. Dinner: ORO di Parma Tomatenmark, Tomaten, Meine Metzgerei Frisches Rindergulasch, Sonnenblumenöl, Kartoffeln, Rote Paprika, Möhren, Knoblauch, Zwiebeln. Snacks/Other: Dextro Energy Magnesium, Kaffee mit Milch, Cappuccino, Osterzauber Knusper-Eier, Lindt Lindor Kugeln, Frankonia Vollmilch Schokolade, Storck Super Dickmanns. more...
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3089 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 30 minutes, Driving - 1 hour, Cooking - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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